New generation and stress

Today stress is the part of life. we can not avoid it we have to manage it,but how ,,,,,,get close emotionally  and open to your spouse discuss everything and ensure mutual trust.If single develop a good close circle of friend 4-5 to whom u can share everything. It ll give u confidence to cope the situation. Mediate for 15 min everyday. And take a hobby like-  photography, editing of movie visiting near by historical or tourist place, playing badminton or anything under sun which u like in week at least give one hour to five hour in week and see the difference in life.
    

 Happy life is more important then wealthy life.... Devendra